Although I am fine with the option to volunteer to change teams in sPvP, I don’t like it when it becomes mandatory for one of the players (especialy when is a player that has earned a bunch of points for his “former” team). It is very frustrating loosing a win this way.
I would suggest to leave just the volunteer option with a proper reward (like 100 glory & 100 rank points) and not that lame 5 & 5.