LF Guide: How to jump in swamp fractal
Youtube has many, this is Strife’s: http://www.youtube.com/watch?v=CCeh4HmD2Kw. Easiest way would be to roll swamp and try running a few times then you’ll get the hang of the routes.
http://www.guildwars2guru.com/topic/84006-guardian-video-guide-for-fractals-of-the-mist-shown-at-48/
Obal was kind enough to put it together for us. I Have watched the swamp one a bunch of times and it has helped me IMMENSELY.
Note that these are done at the “old” 48, so they do not take into account the instabilities. However, in the grand scheme it should not matter for this particular situation
:)