standing > sitting
O_o
The Burninator
They’re called “standing desks,” and the research has already been done and proven: sitting for 8 or more hours a day is unhealthy, regardless of whatever other physical activity you do throughout the day. Great news for me, as I type this from my chair at the office, nearly 7 hours into the workday…
“You’ll PAY to know what you really think.” ~ J. R. “Bob” Dobbs
“Sitting is one of the worst positions for the body to maintain. After just 20 minutes hunched over in a chair, blood pools in the legs and immense pressure builds on the spine. Now, imagine the effects of sedentary workdays gaming long term.”
- From Mashable.com article, “Why Sitting Too Much Is Dangerous” (my edits in italics obviously)
Standing’s not great either though. Far better to be on all fours.