i got a new hot skill
Not sure what that skill is.
Use the LFG tool to find other types of maps if the one you are in isn’t doing what you want. Either use it to join a different map or start your own group to do what you want in your current map.
There may be better or worse times to do something and you are always logging on at a terrible time. Statistically unlikely but it can feel like that. Check the timer sites to see when the meta is being run and there is usually a HP run before and after that so log in before the meta if possible, stay and do the meta and then check what is going on afterwards.
Join a guild so you have people to socialise with whilst playing, just joining in general banter can improve your playing experience a lot, even if you’re doing AB and they’re all doing SB but also, when you’re doing AB you can ask (hopefully friendly) guildies if anyone wants to join you or if you can get help with something specific.
pve, raid, pvp, fractal, dungeon, world clearing, legendary questing.. Zapped!