I need help
I am not up to those levels of the game so I can’t directly help you
However if you just want somewhere to play and don’t want to feel like you’re grinding mindlessly, you could try going back to lower level zones around other races’ cities. You’ll get down-levelled but you’ll still get exp for events and exploration, and there should be plenty of people around. It might be a side track rather than progression, but it would give you something productive to do for a bit!
Failing which – find a guild, bring some people with you. More people usually helps.