Capping ruins give participation?
Sneezing gets you from 0 to +25, each tier is harder than the last.
http://wiki.guildwars2.com/wiki/WvW_Reward_Track#Increasing_Participation
Just flipping ruins would take ages to hit the max participation. Seeing a ruin once attracts roamers looking for a fight. Seeing flip back and forth is going to draw a LOT of attention.
Will don’t think for one second trolls and roamers don’t know that and sit there and camp it wait with there troll builds waiting for stupid people that can’t fight to show on them.
I’ve been doing daily master of monuments since they introduced the new dailies, since it’s generally quicker than the third fastest PvE daily. I was never attacked by anybody at the monuments. A couple of drakes might have attacked me once, but I don’t think they’re players?