Returning to gw2
The most common dungeon build is 25/30/0/0/15 (the last 15 can really be put anywhere, but is usually put in trickery for the extra initiative).
http://intothemists.com/guides/256-thief_cof_p1_speed_run_legit
This is a guide for cof p1 speed run on thief, which isn’t as popular now that it’s been nerfed in terms of rewards, but it outlines why you take each trait and when to use each weapon set (specifically geared towards cof, but if you read in between the lines, you’ll notice the patern of trash mobs = sword, shortbow = might stacks, and d/d = bosses). One thing of note is you’ll have to learn how to dodge well. If you don’t think you can learn to dodge well enough you can trait a bit more defensively by going 0/30/30/10/0, which has the same basic things just relies on stealth a bit more for healing, and does a bit less damage, but is way more survivable.
[TFI]