Guild Wars 2

so i get this message and im not able to talk but i said nothing wrong and i barelly said something

Excessive messaging means sending too many posts in a short period of time. It has nothing to do with the content of said messages.
I got ‘Excessive messaging’ last night in Fractals trying to send each of my party members a tonic to help fight the dreaded dredge. Lol.
It only lasts a few seconds (30), or maybe 1 minute.

^^ this^^
Though a few words bout it. The amount of time seems to go up when you try it more often. So after the first time seeing it its better to wait a minute or 2 before trying again
Ohterwise you end up with 5 minutes or more.