Like Gro said Peanuuts, practise it in day to day life.
Take a simple example like making a cup of coffee and do this speaking out loud.
“making some coffee because caffeine is so good”.
“walking to the kitchen on the east side of the house, turning right into the kitchen”.
“stack on coffee maker”.
“buffing with beans”.
“hold until I press the button”.
“flanking right (west) to grab the sugar”.
“dropping sugar into the cup”.
“four turns clockwise to stir the sugar”.
“hold, hold, hold”.
“stability up, take a mouthful”.
“loot”.
Pretty bad example but you get the idea, it’s about vocalising your internal dialogue so that others know and understand what you’re doing.
Personally I often forget to breath.
YOU KNOW THERE AIN’T NO REST FOR THE WICKED, TILL WE CLOSE OUR EYES FOR GOOD.
Once proud member of Extraordinary Gentlemen [EXG]{DESO4LIFE}